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ONLINE COACHING

  • Monthly strength and cardio plan; includes warm up and mobility work
  • Nutrition guidance
  • Weekly support though text, calls, and video chat
  • Monthly assessments and weigh-ins for accountability

     

Initial Consultation + Strength Program: $50
Initial Consultation + Strength Program + Weekly Check-ins: $120/month
Initial Consultation + Strength Program + Weekly Check-ins + 2 Personal Training Sessions: $150/month

 

SEMI-PRIVATE

  • In-person
  • 60-minute training sessions with up to 4 other trainees
  • New program every month for cardio and strength
  • Nutrition guidance
  • Evaluations on fitness and body composition every 4 to 6 weeks




2x per week (8 sessions): $200/month
3x per week (12 sessions): $240/month
4x per week (16 sessions): $280/month

ONE-ON-ONE

  • In-person
  • 60 minute one-on-one training sessions 
  • New program every month for cardio and strength
  • Nutrition guidance
  • Evaluations on fitness and body composition every 4 to 6 weeks

                                                                                      

Introductory 3 sessions: $150
8 sessions: $520 ($65 per session)
12 sessions: $720 ($60 per session)
16 sessions: $880 ($55 per session)