[PODCAST] Bacon Bibles and Barbells EP 167

EP 167 - Is warming up wasting time w/Ethan McElroy

Is warming up merely wasting time in the gym or is it something you should be doing on a daily basis?

 

Ethan McElroy is a strength coach in the Triangle area as well as a powerlifter. He recently wrote an article about warming up which can be found here

Check out this episode!

Ethan McElroy